@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700;800;900&family=Inter:wght@400;500;600;700&display=swap";:root{--font: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-heading: "DM Sans", "Inter", -apple-system, sans-serif;--primary: #065f46;--primary-dark: #064e3b;--primary-light: #d1fae5;--primary-50: #ecfdf5;--accent: #f59e0b;--accent-light: #fef3c7;--success: #059669;--success-light: #d1fae5;--warning: #d97706;--warning-light: #fef3c7;--error: #dc2626;--error-light: #fee2e2;--n-0: #ffffff;--n-50: #f9fafb;--n-100: #f3f4f6;--n-200: #e5e7eb;--n-300: #d1d5db;--n-400: #9ca3af;--n-500: #6b7280;--n-600: #4b5563;--n-700: #374151;--n-800: #1f2937;--n-900: #111827;--macro-b: #2563eb;--macro-t: #ea580c;--macro-w: #16a34a;--shadow-sm: 0 1px 2px rgba(0,0,0,.05);--shadow-md: 0 4px 6px -1px rgba(0,0,0,.07), 0 2px 4px -2px rgba(0,0,0,.05);--shadow-lg: 0 10px 15px -3px rgba(0,0,0,.08), 0 4px 6px -4px rgba(0,0,0,.04);--shadow-xl: 0 20px 25px -5px rgba(0,0,0,.1), 0 8px 10px -6px rgba(0,0,0,.05);--radius-sm: 6px;--radius-md: 10px;--radius-lg: 14px;--radius-xl: 20px;--radius-full: 9999px}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font);font-size:14px;line-height:1.5;color:var(--n-900);background:var(--n-50);background-image:radial-gradient(circle at 1px 1px,rgba(6,95,70,.03) 1px,transparent 0);background-size:24px 24px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--n-300);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--n-400)}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--primary)!important;box-shadow:0 0 0 3px #065f461f!important}button{font-family:var(--font);cursor:pointer}button:active{transform:scale(.97)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:8px 16px;font-size:13px;font-weight:600;border:none;border-radius:var(--radius-sm);transition:all .15s ease;white-space:nowrap}.btn:hover{filter:brightness(.95)}.btn-primary{background:var(--primary);color:#fff}.btn-primary:hover{background:var(--primary-dark);box-shadow:0 4px 12px #065f4640}.btn-secondary{background:var(--n-100);color:var(--n-700);border:1px solid var(--n-200)}.btn-secondary:hover{background:var(--n-200)}.btn-ghost{background:transparent;color:var(--primary)}.btn-ghost:hover{background:var(--primary-50);color:var(--primary)}.btn-danger{background:var(--error);color:#fff}.btn-danger:hover{background:#b91c1c}.btn-sm{padding:5px 10px;font-size:12px}.btn-lg{padding:12px 24px;font-size:15px}.btn-icon{padding:6px;width:32px;height:32px;border-radius:var(--radius-sm);background:transparent;color:var(--n-500);border:none;font-size:16px}.btn-icon:hover{background:var(--n-100);color:var(--n-700)}.card{background:var(--n-0);border:1px solid var(--n-200);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);overflow:hidden;transition:box-shadow .2s ease}.card:hover{box-shadow:0 4px 12px #065f4614}.card-header{padding:16px 20px;border-bottom:1px solid var(--n-100);display:flex;align-items:center;gap:12px}.card-body{padding:16px 20px}.card-footer{padding:12px 20px;border-top:1px solid var(--n-100);display:flex;gap:8px}.input{width:100%;padding:10px 14px;font-size:14px;font-family:var(--font);border:1px solid var(--n-300);border-radius:var(--radius-sm);background:var(--n-0);color:var(--n-900);transition:all .15s ease}.input::placeholder{color:var(--n-400)}.input-sm{padding:6px 10px;font-size:13px}.select{padding:8px 12px;font-size:13px;font-family:var(--font);border:1px solid var(--n-300);border-radius:var(--radius-sm);background:var(--n-0);color:var(--n-900);cursor:pointer}.badge{display:inline-flex;align-items:center;gap:4px;padding:3px 10px;font-size:11px;font-weight:600;border-radius:var(--radius-full)}.badge-primary{background:var(--primary-light);color:var(--primary)}.badge-success{background:var(--success-light);color:var(--success)}.badge-warning{background:var(--warning-light);color:var(--warning)}.badge-error{background:var(--error-light);color:var(--error)}.badge-neutral{background:var(--n-100);color:var(--n-600)}.macro-circle{width:52px;height:52px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700;gap:1px;transition:transform .2s}.macro-circle:hover{transform:scale(1.08)}.macro-circle .label{font-size:9px;text-transform:uppercase;letter-spacing:.5px}.macro-circle .value{font-size:15px;font-weight:800}.macro-b{background:#2563eb1a;border:2.5px solid var(--macro-b);color:var(--macro-b);box-shadow:0 2px 8px #2563eb26}.macro-t{background:#ea580c1a;border:2.5px solid var(--macro-t);color:var(--macro-t);box-shadow:0 2px 8px #ea580c26}.macro-w{background:#16a34a1a;border:2.5px solid var(--macro-w);color:var(--macro-w);box-shadow:0 2px 8px #16a34a26}.summary-bar{position:fixed;bottom:0;left:0;right:0;background:linear-gradient(135deg,var(--n-900) 0%,#1a1a2e 100%);color:#fff;padding:14px 28px;display:flex;align-items:center;gap:28px;border-top:2px solid var(--primary);z-index:200;box-shadow:0 -4px 20px #00000026;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.summary-bar .day-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--n-400);margin-bottom:6px}.summary-bar .kcal-big{font-size:28px;font-weight:900;letter-spacing:-.5px;line-height:1}.summary-bar .kcal-unit{font-size:12px;font-weight:400;color:var(--n-400);margin-left:4px}.summary-bar .separator{width:1px;height:48px;background:var(--n-700);flex-shrink:0}.summary-bar .macro-circles{display:flex;gap:10px;align-items:center}.summary-bar .macro-circle{background:#ffffff0f}.summary-bar .macro-circle .value{color:#fff}.topnav{position:sticky;top:0;z-index:100;background:linear-gradient(135deg,#0f172a,#1e293b,#0f172a);border-bottom:1px solid rgba(255,255,255,.08);padding:0 24px;display:flex;align-items:center;gap:8px;height:68px;box-shadow:0 2px 12px #00000026}.topnav .logo{font-size:20px;font-weight:900;letter-spacing:5px;color:#fff;margin-right:24px;-webkit-user-select:none;user-select:none}.topnav .nav-item{padding:8px 14px;font-size:13px;font-weight:600;color:#ffffff8c;background:transparent;border:none;border-radius:var(--radius-sm);transition:all .15s;cursor:pointer;display:flex;align-items:center;gap:6px}.topnav .nav-item:hover{background:#ffffff14;color:#ffffffe6}.topnav .nav-item.active{background:#ffffff1f;color:#fff;box-shadow:inset 0 -2px #3b82f6}.topnav .nav-item svg{opacity:.7}.topnav .nav-item.active svg{opacity:1}.topnav .select,.topnav span{color:#fff9!important}.topnav select{background:#ffffff14!important;color:#fff!important;border-color:#ffffff26!important}.meal-card{background:var(--n-0);border:1px solid var(--n-200);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);overflow:hidden;margin-bottom:10px;transition:all .2s}.meal-card:hover{box-shadow:var(--shadow-md);border-color:var(--n-300)}.meal-card-header{padding:14px 18px;display:flex;align-items:center;gap:14px;cursor:pointer;-webkit-user-select:none;user-select:none;transition:background .15s}.meal-card-header:hover{background:var(--n-50)}.meal-number{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:15px;flex-shrink:0;transition:transform .2s}.meal-card:hover .meal-number{transform:scale(1.05)}.meal-card-body{padding:14px 18px;border-top:1px solid var(--n-100)}.dash-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:14px}.client-card{background:var(--n-0);border:1px solid var(--n-200);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);overflow:hidden;transition:all .25s ease}.client-card:hover{box-shadow:0 10px 25px -5px #065f461f,0 4px 6px -4px #065f460f;transform:translateY(-2px);border-color:var(--primary)}.client-card .avatar{width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:15px;flex-shrink:0}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes slideUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.6}}.animate-fade{animation:fadeIn .3s ease-out}.animate-slide{animation:slideUp .4s ease-out}.stat-card{padding:20px;border-radius:var(--radius-lg);text-align:center;border:1px solid;transition:transform .2s}.stat-card:hover{transform:scale(1.02)}.stat-card .number{font-size:36px;font-weight:900;line-height:1}.stat-card .label{font-size:12px;font-weight:600;margin-top:6px;text-transform:uppercase;letter-spacing:.5px}.tab-pills{display:flex;gap:4px;padding:4px;background:var(--n-100);border-radius:var(--radius-md)}.tab-pill{padding:8px 16px;font-size:13px;font-weight:600;color:var(--n-500);background:transparent;border:none;border-radius:var(--radius-sm);cursor:pointer;transition:all .15s}.tab-pill:hover{color:var(--n-700)}.tab-pill.active{background:var(--n-0);color:var(--n-900);box-shadow:var(--shadow-sm)}[title]{position:relative}@media (max-width: 768px){.topnav{padding:0 12px;gap:4px;overflow-x:auto;-webkit-overflow-scrolling:touch}.topnav::-webkit-scrollbar{display:none}.topnav .logo{margin-right:12px;flex-shrink:0}.topnav .nav-item{padding:8px 12px;font-size:12px;flex-shrink:0;white-space:nowrap}.summary-bar{padding:10px 16px;gap:16px}.summary-bar .kcal-big{font-size:22px}.dash-grid{grid-template-columns:1fr}}@media print{body{background:#fff!important}.topnav,.summary-bar,.no-print{display:none!important}.card{box-shadow:none!important;border:1px solid #ddd!important}}.section-title{font-family:var(--font-heading);font-size:22px;font-weight:800;color:var(--n-900);letter-spacing:-.3px;line-height:1.2}.section-subtitle{font-size:13px;color:var(--n-500);margin-top:4px}.menu-trigger{width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:transparent;border:none;border-radius:var(--radius-sm);color:var(--n-400);font-size:18px;cursor:pointer;transition:all .15s}.menu-trigger:hover{background:var(--n-100);color:var(--n-700)}.dropdown{position:absolute;right:0;top:100%;margin-top:4px;background:var(--n-0);border:1px solid var(--n-200);border-radius:var(--radius-md);box-shadow:var(--shadow-xl);min-width:180px;z-index:50;padding:4px}.dropdown-item{display:flex;align-items:center;gap:8px;padding:8px 12px;font-size:13px;color:var(--n-700);border:none;background:none;width:100%;text-align:left;border-radius:var(--radius-sm);cursor:pointer;transition:background .1s}.dropdown-item:hover{background:var(--n-100)}.dropdown-item.danger{color:var(--error)}.dropdown-item.danger:hover{background:var(--error-light)}.skeleton{background:linear-gradient(90deg,var(--n-100) 25%,var(--n-200) 50%,var(--n-100) 75%);background-size:200% 100%;animation:skeleton-shimmer 1.5s infinite;border-radius:var(--radius-sm)}@keyframes skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.glass{background:#ffffffb3;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,.3)}.gradient-primary{background:linear-gradient(135deg,#065f46,#059669)}.gradient-dark{background:linear-gradient(135deg,#111827,#1e293b)}.gradient-success{background:linear-gradient(135deg,#059669,#10b981)}